Quick & Clean Diet by Dari Alexander

Author:Dari Alexander [ALEXANDER, DARI]
Language: eng
Format: epub, mobi
ISBN: 9780762791712
Publisher: skirt!

Must-Have Cooking Staples

These are just a few of the must-have-on-hand staples I reach for almost every day.

Low-sodium, low-fat vegetable and chicken stock or broth: Stocks and broths are flavor builders. I use them instead of water to cook grains and as a base for soups and sauces. I even use stock to sauté instead of oil. Just make sure that what you’re buying is low sodium, because stocks and broths can be loaded with salt.

Cooking spray: These sprays come in many flavors. I particularly love the canola and olive oil varieties. Just be sure that what you’re getting is a natural spray; some can be loaded with chemicals. You can save hundreds of calories by using them in place of butter or oil for grilling or pan-frying.

Whole wheat panko bread crumbs: When you’re craving a little breaded food, panko is a good option. It’s made entirely of unbleached whole wheat flour, malt extract, and a bit of salt. Use with chicken, pork, or fish to get some crunch back in your life.

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